Tag: Recovery

Recovery Strategies To Boost Testosterone

If there is one thing that you need to have in place if you are going to see optimal results with your workout program and being able to elevate your testosterone levels, good recovery is it. Make no mistake, you can’t take...

Over 40 Alpha

Alpha Spotlight: Reggie Barnes Got His 6 Pack

OVER 40 ALPHA TRANSFORMATION: REGGIE BARNES   We are turning the spotlight on a brother who finished the One Year to Alpha recently with a new body, a new outlook, a new career, and a SIX PACK! Battling injuries and still completing...