Tag: nutrition

Over-40-Alpha-Virtue

Over 40 Alpha Virtue: Well-Groomed

Daily Rituals: Well-Groomed People take notice of those who hold themselves to higher standards. They hold themselves up well, look and act confident and turn heads. Part of that equation is taking the time to groom yourself daily. Well-Groomed It is easy...

Over 40 Alpha Virtue

Over 40 Alpha Virtue: Commits To His Word

His Bond: Commits To His Word A man's word should be his bond. His credibility is determined by how he keeps his word and pledges. It only takes one broken promise to ruin a person's credibility.  A man who keeps promises is...

Over-40-Alpha-Virtue

Over 40 Alpha Virtue: Open-Minded

Key To Understanding Life: Open-Minded The term “open-minded” is often used as another term for being tolerant. From a psychological perspective, the term is used to describe how willing people are to consider other perspectives and not be so rigid in their...

Over-40-Alpha-Virtue

Over 40 Alpha Virtue: Has Self-Confidence

Full Trust: Has Self-Confidence Self-confidence is the key to evaluating self-worth. A man who has self-confidence knows what his wants are. He gets what he wants. He knows what he deserves and does not settle for anything less. They are Alpha men. ...

Over-40-Alpha-Virtue

Over 40 Alpha Virtue: Ambitious

Start, Grow and Scale: Ambitious What do you think it takes to be successful?  A steadfast aim in a single direction to a worthwhile goal. That’s why most people fail, their focus is spread too thin- like they are chasing 3 rabbits...

Alpha Transformations

Alpha Spotlight: Dropping 9.7% Body Fat in 90 Days with O40A

OVER 40 ALPHA TRANSFORMATION: KEVIN BRACEWELL Today, we shine a light on our 64-year-old brother, who has recently achieved his inaugural milestone. He stands proudly as one of the top 10 contributors within our brotherhood, consistently sharing Alpha Meals and maintaining accountability...

Alpha Transformations

Alpha Spotlight: An 18-Month Journey to O40A Achievement at 50

OVER 40 ALPHA TRANSFORMATION: RICH COUSINS Today, we're highlighting our 50-year-old brother from the UK, who has diligently built lean muscle and strength, overcoming numerous setbacks on his journey to achieving Alpha status within just one year. Check out the story of...