Tag: nutrition

Over 40 Alpha Virtue

Over 40 Alpha Virtue: Vision

Core Competency: Vision   The Future of Brotherhood “Where there is no vision, the people perish” – Proverbs 29:18 Vision When you joined the brotherhood, there is one critical question. One question that ties it all together and helps you get it...

Over 40 Alpha Virtue

Over 40 Alpha Virtue: Kensho – Growth From Pain

Choose To Grow: Kensho- Growth From Pain   By engaging ourselves in our personal growth, we put ourselves in the best position to receive inspiration.  Pain will no longer be something that would pull us down. Growth From Pain  Kensho vs Satori...

Over 40 Alpha Virtue

Over 40 Alpha Virtue: The Hedonic Treadmill

Desire More: The Hedonic Treadmill   What would make you happy? A big lottery win? Riding in a luxury car? Finding the love of your life? Dining at the finest restaurants?  But even if you manage to achieve all of the above,...

Over 40 Alpha Virtue

Over 40 Alpha Virtue: The 3 Facets Of HOPE

A Guiding Principle: The 3 Facets Of HOPE   A message of hope and promise. Commitment and solidarity. We will always celebrate life, no matter what. And amidst these uncertain times and challenges our way.  The 3 Facets of HOPE Inspiration from...

Over 40 Alpha Virtue

Over 40 Alpha Virtue: Vision

Core Competency: Vision   The Future of Brotherhood “Where there is no vision, the people perish” – Proverbs 29:18 Vision When you joined the brotherhood, there is one critical question. One question that ties it all together and helps you get it...

Alpha Transformations

Alpha Spotlight: Sarf Gets His Six Pack In The O40A

OVER 40 ALPHA TRANSFORMATION: SARF GULZAR   We turn on the spotlight to our 48-year-old brother from the UK. He is 18 months in the O40A and put in so much effort and hard work! He has shown progress through the phases...

OVER 40 ALPHA TRANSFORMATION

Alpha Spotlight: Tony Has Shown Huge Progress In O40A

OVER 40 ALPHA TRANSFORMATION: TONY BALISACAN   We are featuring an American brother who recently leveled up as an ALPHA OG! He has endured his way to getting his body back and has made tremendous progress!   Check out the story of...