Daily Rituals: Well-Groomed People take notice of those who hold themselves to higher standards. They hold themselves up well, look and act confident and turn heads. Part of that equation is taking the time to groom yourself daily. Well-Groomed It is easy...
Tag: nutrition
Over 40 Alpha Virtue: Commits To His Word
His Bond: Commits To His Word A man's word should be his bond. His credibility is determined by how he keeps his word and pledges. It only takes one broken promise to ruin a person's credibility. A man who keeps promises is...
Over 40 Alpha Virtue: Open-Minded
Key To Understanding Life: Open-Minded The term “open-minded” is often used as another term for being tolerant. From a psychological perspective, the term is used to describe how willing people are to consider other perspectives and not be so rigid in their...
Over 40 Alpha Virtue: Has Self-Confidence
Full Trust: Has Self-Confidence Self-confidence is the key to evaluating self-worth. A man who has self-confidence knows what his wants are. He gets what he wants. He knows what he deserves and does not settle for anything less. They are Alpha men. ...
Over 40 Alpha Virtue: Ambitious
Start, Grow and Scale: Ambitious What do you think it takes to be successful? A steadfast aim in a single direction to a worthwhile goal. That’s why most people fail, their focus is spread too thin- like they are chasing 3 rabbits...
Alpha Spotlight: A Journey To Confidence And Wellness In O40A
OVER 40 ALPHA TRANSFORMATION: JOHN MCGEE We turn our spotlight on our American brother who at the age of 53, successfully regulated his blood pressure, shed some pounds, and now exudes confidence in his wardrobe as a true Alpha. Check out the...
Alpha Spotlight: From Sleepless Nights to Fitness Success
OVER 40 ALPHA TRANSFORMATION: RICHARD PERHAI We're shining a spotlight on one of our freshest Alpha OG members and another distinguished member of our #over60Alpha community. Meet our 63-year-old fellow from Michigan who successfully managed his weight and sculpted his muscle mass....
Alpha Spotlight: A Success Story Of An Ageless Alpha
OVER 40 ALPHA TRANSFORMATION: PHILIP GALE Meet our latest Alpha OG, a 67-year-old American gentleman who's embracing his inner Alpha and has successfully completed the One Year to Alpha challenge, growing stronger with each passing day! Check out the story of Philip...
Alpha Spotlight: A Dutch Inspiration Conquering O40A’s Initial Phases
OVER 40 ALPHA TRANSFORMATION: TULLIO GERVASIO We turn our spotlight to a 49-year-old individual from the Netherlands, who has successfully navigated through the initial three stages of the O40A. Despite having encountered ankle injuries, enduring travels, staying in hotel rooms, and enduring...
Alpha Spotlight: Transformative Journey of A 63-Year-Old In The One Year to Alpha Challenge
OVER 40 ALPHA TRANSFORMATION: GENE PETERSON We turn our spotlight to a 63-year-old American member of our community. He stands as one of the newest individuals to successfully complete the One Year to Alpha Challenge, earning the prestigious title of ALPHA OG....
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