Tag: metabolic superset

Over 40 Superset Workout Video

One of the greatest techniques that you can use
to drive up the intensity of your workout along with the results that you are experiencing is that of supersets. Supersets have been traditionally employed by performing two exercises, back to back with no...

Over 40 Alpha

Alpha Spotlight: Reggie Barnes Got His 6 Pack

OVER 40 ALPHA TRANSFORMATION: REGGIE BARNES   We are turning the spotlight on a brother who finished the One Year to Alpha recently with a new body, a new outlook, a new career, and a SIX PACK! Battling injuries and still completing...