Tag: metabolic superset

Over 40 Superset Workout Video

One of the greatest techniques that you can use
to drive up the intensity of your workout along with the results that you are experiencing is that of supersets. Supersets have been traditionally employed by performing two exercises, back to back with no...

Alpha Transformations

Alpha Spotlight: Dropping 9.7% Body Fat in 90 Days with O40A

OVER 40 ALPHA TRANSFORMATION: KEVIN BRACEWELL Today, we shine a light on our 64-year-old brother, who has recently achieved his inaugural milestone. He stands proudly as one of the top 10 contributors within our brotherhood, consistently sharing Alpha Meals and maintaining accountability...

Alpha Transformations

Alpha Spotlight: An 18-Month Journey to O40A Achievement at 50

OVER 40 ALPHA TRANSFORMATION: RICH COUSINS Today, we're highlighting our 50-year-old brother from the UK, who has diligently built lean muscle and strength, overcoming numerous setbacks on his journey to achieving Alpha status within just one year. Check out the story of...