One of the greatest techniques that you can use to drive up the intensity of your workout along with the results that you are experiencing is that of supersets. Supersets have been traditionally employed by performing two exercises, back to back with no...
Tag: metabolic superset
Alpha Spotlight: A Journey To Confidence And Wellness In O40A
OVER 40 ALPHA TRANSFORMATION: JOHN MCGEE We turn our spotlight on our American brother who at the age of 53, successfully regulated his blood pressure, shed some pounds, and now exudes confidence in his wardrobe as a true Alpha. Check out the...
Alpha Spotlight: From Sleepless Nights to Fitness Success
OVER 40 ALPHA TRANSFORMATION: RICHARD PERHAI We're shining a spotlight on one of our freshest Alpha OG members and another distinguished member of our #over60Alpha community. Meet our 63-year-old fellow from Michigan who successfully managed his weight and sculpted his muscle mass....
Alpha Spotlight: A Success Story Of An Ageless Alpha
OVER 40 ALPHA TRANSFORMATION: PHILIP GALE Meet our latest Alpha OG, a 67-year-old American gentleman who's embracing his inner Alpha and has successfully completed the One Year to Alpha challenge, growing stronger with each passing day! Check out the story of Philip...
Alpha Spotlight: A Dutch Inspiration Conquering O40A’s Initial Phases
OVER 40 ALPHA TRANSFORMATION: TULLIO GERVASIO We turn our spotlight to a 49-year-old individual from the Netherlands, who has successfully navigated through the initial three stages of the O40A. Despite having encountered ankle injuries, enduring travels, staying in hotel rooms, and enduring...
Alpha Spotlight: Transformative Journey of A 63-Year-Old In The One Year to Alpha Challenge
OVER 40 ALPHA TRANSFORMATION: GENE PETERSON We turn our spotlight to a 63-year-old American member of our community. He stands as one of the newest individuals to successfully complete the One Year to Alpha Challenge, earning the prestigious title of ALPHA OG....
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