Tag: metabolic superset

Over 40 Superset Workout Video

One of the greatest techniques that you can use
to drive up the intensity of your workout along with the results that you are experiencing is that of supersets. Supersets have been traditionally employed by performing two exercises, back to back with no...

Alpha Transformations

Alpha Spotlight: From Sleepless Nights to Fitness Success

OVER 40 ALPHA TRANSFORMATION: RICHARD PERHAI We're shining a spotlight on one of our freshest Alpha OG members and another distinguished member of our #over60Alpha community. Meet our 63-year-old fellow from Michigan who successfully managed his weight and sculpted his muscle mass....

Alpha Transformations

Alpha Spotlight: A Success Story Of An Ageless Alpha

OVER 40 ALPHA TRANSFORMATION: PHILIP GALE Meet our latest Alpha OG, a 67-year-old American gentleman who's embracing his inner Alpha and has successfully completed the One Year to Alpha challenge, growing stronger with each passing day! Check out the story of Philip...