Tag: metabolic superset

Over 40 Superset Workout Video

One of the greatest techniques that you can use
to drive up the intensity of your workout along with the results that you are experiencing is that of supersets. Supersets have been traditionally employed by performing two exercises, back to back with no...

Alpha Transformations

Boosted Energy, Fat Loss, and Enhanced Discipline with O40A

OVER 40 ALPHA TRANSFORMATION: DEE ELLIS Today, we highlight our 47-year-old American brother who has impressively shed significant belly fat and revealed his abs during the first five phases of O40A. Check out the story of Dee Ellis…     “Before joining...

Alpha Transformations

Achieving Peak Fitness And Health In The O40A

OVER 40 ALPHA TRANSFORMATION: DARREN STRATTON Today, we celebrate our 53-year-old brother from the UK, who has just completed Alpha PLUS, marking his second full cycle within the brotherhood! He has achieved the smallest waist size of his adult life and reduced...