By now you likely have a pretty good idea of the fact that what you eat will dictate how much testosterone you are producing.

While there are many other factors that go along with it, make no mistake, food matters. Eat the wrong type of food and you can kiss your testosterone levels goodbye.

We all know however that eating right can be a real challenge. You have a career to worry about, a family that you want to spend time with, and many other things on the go. How can you possibly handle it all?

Meal prep and eating along with everything else in life?

If you feel overwhelmed, you aren’t alone.

Many men feel this exact way and sadly, it’s what causes many of them to just toss in the towel and state that they can’t do it. They just don’t have time.

Nonsense.

One of the best ways to ensure that you are giving your body the nutrition that it needs is to turn to smoothies. Smoothies are a fast and fantastic way to nourish your body and best of all, can be taken on the go.

Some men make the mistake of using a soy based protein powder, which while good for women out there, is not ideal for men.

Soy may cause estrogen levels to increase in the body, which you don’t need me to tell you by now is not a good thing. If you choose to use soy protein, you may be doing more harm than good.

Whey protein on the other hand supplies your body with the critical amino acids it needs to prepare for and recover from exercise along with obtain proper hormonal levels.

This smoothie also contains a nice blend of carbohydrates, protein as well as healthy fats.

If you want to really see the best overall testosterone boosting results, you need all of these macros in your diet plan, without fail.

Too many people choose to omit either fats or carbs and they will pay the price. It may not be right away but in time, they are going to notice their testosterone levels starting to become suppressed.

Balance is key.

This smoothie will provide about 400 calories or so, so makes for a good meal or snack at any point during the day depending on what your calorie intake happens to be.

Testosterone Boosting Fat Burning Smoothie

Here’s the recipe:

½ large handful of kale
1 medium banana
2 tsp. raw cacao powder
1 cup sliced fresh strawberries
½ large avocado
1 cup organic unsweetened almond milk
1.5 scoops of Lean Pro 30 Grass Fed chocolate protein powder
1 cup of ice

Place all the ingredients in a blender and pulse blend until desired consistency is reached.

This smoothie really has it all.

The cacao is loaded with important antioxidants that will help to fend off free radical damage and also contains both magnesium as well as l-arginine, which helps to promote the cascade of events that eventually ends up as increased hormonal production of nizagara.

In addition to this, avocado helps supply healthy fats that will assist with keeping your hormones where they need to be as well as reducing your risk of heart disease or stroke.

The bananas in this smoothie work overtime to both supply a nice dose of sugar as well as complex carbohydrates for maximum energy during your day while also helping to boost your libido levels of viagra online.

Finally, strawberries supply a powerful dose of zinc, which is required for testosterone production while kale is one vegetable that helps to counteract estrogen in the body, ensuring your testosterone levels are maximized.

So next time you’re in need of something fast and on the go, consider giving this recipe a try.

It’s a good one to have on hand – even daily if need be to get your nutritional needs met and your testosterone levels higher.