Category: Bodyweight

Bodyweight Workout

Follow along bodyweight workout I did at the gym the other day. Wanted to share one round with you. Come do this Bodyweight HIIT workout with me This is RAW but I like to take you inside my training sometimes. Perform each...

Over 40 Alpha

Alpha Spotlight: Reggie Barnes Got His 6 Pack

OVER 40 ALPHA TRANSFORMATION: REGGIE BARNES   We are turning the spotlight on a brother who finished the One Year to Alpha recently with a new body, a new outlook, a new career, and a SIX PACK! Battling injuries and still completing...