All forms of exercises will help to stimulate the release of testosterone not only during the workout but research show that you can also spike T-Levles post workouts as well. Short, total body workouts with resistance that are high intensity will work...
Category: Workouts
5 Best Abs and Core Exercises
The one thing I will premise this information is by saying that unless you burn the fat that surrounds the abs region you will never see your abs. You can build them and they can become stronger, but you will never see...
Over 40 Superset Workout Video
One of the greatest techniques that you can use to drive up the intensity of your workout along with the results that you are experiencing is that of supersets. Supersets have been traditionally employed by performing two exercises, back to back with no...
Bodyweight Workout
Follow along bodyweight workout I did at the gym the other day. Wanted to share one round with you. Come do this Bodyweight HIIT workout with me This is RAW but I like to take you inside my training sometimes. Perform each...
The Ultimate Testosterone Boosting Workout (Video)
I am about to share with you the best workout I’ve ever experienced to help boost testosterone levels. The fact is, not all workouts are created alike. Some workouts are great for sending your strength levels soaring while other workouts tend to...
Alpha Spotlight: A Journey To Confidence And Wellness In O40A
OVER 40 ALPHA TRANSFORMATION: JOHN MCGEE We turn our spotlight on our American brother who at the age of 53, successfully regulated his blood pressure, shed some pounds, and now exudes confidence in his wardrobe as a true Alpha. Check out the...
Alpha Spotlight: From Sleepless Nights to Fitness Success
OVER 40 ALPHA TRANSFORMATION: RICHARD PERHAI We're shining a spotlight on one of our freshest Alpha OG members and another distinguished member of our #over60Alpha community. Meet our 63-year-old fellow from Michigan who successfully managed his weight and sculpted his muscle mass....
Alpha Spotlight: A Success Story Of An Ageless Alpha
OVER 40 ALPHA TRANSFORMATION: PHILIP GALE Meet our latest Alpha OG, a 67-year-old American gentleman who's embracing his inner Alpha and has successfully completed the One Year to Alpha challenge, growing stronger with each passing day! Check out the story of Philip...
Alpha Spotlight: A Dutch Inspiration Conquering O40A’s Initial Phases
OVER 40 ALPHA TRANSFORMATION: TULLIO GERVASIO We turn our spotlight to a 49-year-old individual from the Netherlands, who has successfully navigated through the initial three stages of the O40A. Despite having encountered ankle injuries, enduring travels, staying in hotel rooms, and enduring...
Alpha Spotlight: Transformative Journey of A 63-Year-Old In The One Year to Alpha Challenge
OVER 40 ALPHA TRANSFORMATION: GENE PETERSON We turn our spotlight to a 63-year-old American member of our community. He stands as one of the newest individuals to successfully complete the One Year to Alpha Challenge, earning the prestigious title of ALPHA OG....
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