Category: Workouts

Over 40 Superset Workout Video

One of the greatest techniques that you can use
to drive up the intensity of your workout along with the results that you are experiencing is that of supersets. Supersets have been traditionally employed by performing two exercises, back to back with no...

Bodyweight Workout

Follow along bodyweight workout I did at the gym the other day. Wanted to share one round with you. Come do this Bodyweight HIIT workout with me This is RAW but I like to take you inside my training sometimes. Perform each...

Over 40 Alpha Virtue

Over 40 Alpha Virtue: Vision

Core Competency: Vision   The Future of Brotherhood “Where there is no vision, the people perish” – Proverbs 29:18 Vision When you joined the brotherhood, there is one critical question. One question that ties it all together and helps you get it...

Alpha Transformations

Alpha Spotlight: Sarf Gets His Six Pack In The O40A

OVER 40 ALPHA TRANSFORMATION: SARF GULZAR   We turn on the spotlight to our 48-year-old brother from the UK. He is 18 months in the O40A and put in so much effort and hard work! He has shown progress through the phases...

OVER 40 ALPHA TRANSFORMATION

Alpha Spotlight: Tony Has Shown Huge Progress In O40A

OVER 40 ALPHA TRANSFORMATION: TONY BALISACAN   We are featuring an American brother who recently leveled up as an ALPHA OG! He has endured his way to getting his body back and has made tremendous progress!   Check out the story of...