Category: Workouts

Over 40 Superset Workout Video

One of the greatest techniques that you can use
to drive up the intensity of your workout along with the results that you are experiencing is that of supersets. Supersets have been traditionally employed by performing two exercises, back to back with no...

Bodyweight Workout

Follow along bodyweight workout I did at the gym the other day. Wanted to share one round with you. Come do this Bodyweight HIIT workout with me This is RAW but I like to take you inside my training sometimes. Perform each...

Alpha Transformations

Alpha Spotlight: Demetrius Lost 60lbs In One Year To Alpha

OVER 40 ALPHA TRANSFORMATION: DEMETRIUS TAYLOR We are turning the spotlight on our 48-year-old American brother who lost over 60 pounds, off his blood pressure medication, and becoming a more confident Alpha! Check out the story of Demetrius Taylor…     “My...

Over-40-Alpha-Virtue

Over 40 Alpha Virtue: Well-Groomed

Daily Rituals: Well-Groomed People take notice of those who hold themselves to higher standards. They hold themselves up well, look and act confident and turn heads. Part of that equation is taking the time to groom yourself daily. Well-Groomed It is easy...