Category: Recovery

Recovery Strategies To Boost Testosterone

If there is one thing that you need to have in place if you are going to see optimal results with your workout program and being able to elevate your testosterone levels, good recovery is it. Make no mistake, you can’t take...

Over 40 Alpha Virtue

Over 40 Alpha Virtue: Can Control His Emotions

Guiding Behaviors: Can Control His Emotions They say there are two brains within us… The thinking brain… And the feeling brain. You may know all the benefits of working out and not eating cake for breakfast but the feeling brain is often...

Over 40 Alpha Virtue

Over 40 Alpha Virtue: Speak Your Truth

Life Of Authenticity: Speak Your Truth Speaking your truth isn't always effortless. It requires an understanding of your thoughts and feelings with the confidence and conviction to express yourself even if uncomfortable. Speak Your Truth The oldest part of our brain is...