By now you likely have a pretty good idea of the fact that what you eat will dictate how much testosterone you are producing. While there are many other factors that go along with it, make no mistake, food matters. Eat...
Category: Diet
5 Ways To Banish The Dad Bod And Get Fit Forever
Have you ever had people make jokes about your “dad bod” when you thought you were in pretty good shape? It’s a run-of-the-mill insult to all the dads out there that have let themselves go because life gets busy. 5 WAYS TO...
Alpha Spotlight: Kevin Has Recovered A Stronger Mental Capacity And Focus In The O40A
OVER 40 ALPHA TRANSFORMATION: KEVIN HALL We are turning the spotlight on our 65-year-old brother from the UK. Age is just a number! He has lost his tummy tire and has achieved the physical benefits and mental focus in the O40A. ...
Over 40 Alpha Virtue: Incentives
The Hidden Forces: Incentives This is one of the most powerful things in the universe! Incentives promote productivity in several ways. Knowing the drive and passion behind your actions can help you determine how to best stimulate and move yourself to reach...
Vincson Has Developed A Strong Body With 11% Body Fat In O40A
OVER 40 ALPHA TRANSFORMATION: VINCSON GREEN We are featuring our 61-year-old American brother. He has shown huge dedication to the brotherhood. He is a steady source of inspiration. He’s down to 11% body fat and feeling absolutely great after one year...
Over 40 Alpha Virtue: The Focusing Effect
Distinct Information: The Focusing Effect The focusing effect is the inclination for the brainpower to depend too much on the first point it received in relation to decisions shaped later on. The Focusing Effect Take a minute to think back to when...
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