OVER 40 ALPHA TRANSFORMATION:
DAVID LIVINGSTON
From questioning his fitness results at 55 to standing tall as an Alpha Supreme King at 60, David Livingston has proven that strength, vitality, and growth know no age limits.
His five-year journey through the Over 40 Alpha Brotherhood is a living testament to consistency, commitment, and the power of trusting the process.
The Journey to Alpha Supreme King
David’s Alpha journey began on January 18, 2021, when he joined the 30-Day Challenge at 190 pounds, with a testosterone level of 470 ng/dl and a mindset clouded by frustration and uncertainty.
He wondered why his workouts weren’t producing results and why nagging injuries kept returning.
But everything changed once he found the Brotherhood.
By February 19, 2022, he had completed One Year to Alpha, his injuries started healing, visible results appeared, and his testosterone rose to 554 ng/dl.
From there, David’s dedication never wavered. He completed Alpha Plus Phase 24 on May 28, 2023, participating in every challenge, deepening his connection to the Brotherhood, and proudly earning one of the first Alpha Savage Medallions alongside his brother Vincson Green.
Always hungry for growth, he then took on Metabolic Muscle 365, completed Coach Funk’s Training Specialist for Men Over 40, became an ISSA Certified Personal Trainer, and achieved Online Coaching Certification, proving that mastery of the mind and body goes hand in hand.
Results from Alpha Prime
David recently completed Alpha Prime (Phase 36), pushing his body and mind to new heights.
He describes this phase as one that “took my total body growth to new levels of lean dense muscle as well as unimaginable levels of mental clarity and calmness.”
Now at 185 pounds, with 13% body fat and testosterone soaring at 760 ng/dl, David stands as a symbol of what’s possible through discipline and trust in the process.
How Life Has Changed
Today, at age 60, David is leaner, stronger, pain-free, and filled with gratitude. His mindset is sharper than ever, his confidence unshakable.
More importantly, he has built a life that allows him to fully enjoy his growing family, now blessed with three granddaughters.
And his long-term goal?
“To be able to do 100 burpees on my 100th birthday.”
That’s the Alpha spirit: a man determined to live with strength, purpose, and longevity.
Advice for New Brothers
“Trust the process and surrender all your previous judgments about fitness.”
David emphasizes that the Brotherhood holds all the answers through the daily emails, workouts, coaching calls, and challenges.
He also highlights the importance of learning RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) to truly maximize your results.
“At the end of the workout, you shouldn’t have anything left in your tank — not one rep, one exercise, or even the thought of doing a finisher!”
And finally connect.
“Iron sharpens Iron. Connect with your Brothers from around the world. These relationships make the Brotherhood the gold standard of the fitness world.”
Currently writing from the Funk Roberts Fitness Retreat in Phuket, Thailand, David shares how incredible it’s been to meet Coach Funk, Angela Roberts, and several of his Alpha Brothers in person.
Celebrate David Livingston
Let’s give a massive Alpha salute to David Livingston, who has now completed Phase 36 – Alpha Prime and achieved the title of Alpha Supreme King!
At 60, David continues to redefine what’s possible for men over 40. His journey proves that consistency, mindset, and community can transform not just the body but the entire life.
Congratulations, Brother David, you are the definition of Alpha Supreme.
Let’s all get inspired to GID (Get It Done) and keep pushing toward our own Alpha goals!
#GID
Funk and Team Over 40 Alpha Brotherhood
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If you haven’t checked out the Over 40 One Year to Alpha program,
then I invite you to try it out for the first month, for just $1.
Can you complete the One Year to the Alpha challenge?
