OVER 40 ALPHA TRANSFORMATION:
PHIL REMEDY
Age is often used as an excuse.
Phil Remedy chose to make it to his advantage.
At 48 years old, Phil has transformed himself into the healthiest, strongest version he’s ever been. With visible abs, lean muscle, impressive blood work, and a disciplined lifestyle, his results are proof that following the Over 40 Alpha system consistently delivers more than just physical change—it builds a better man.
The Journey to Alpha Supreme King
Phil’s transformation wasn’t built on shortcuts or overnight success.
Instead, he committed to mastering the fundamentals every single day. From structured meal preparation to staying locked in with his mindset, he focused on building habits that supported long-term success rather than chasing quick fixes.
Today, that commitment is reflected not only in his physique but also in the way he approaches life—with purpose, discipline, and consistency.
Results from Alpha Prime
When asked about his biggest result from Alpha Prime, Phil’s answer was simple yet powerful:
“Best version of myself ever.”
His current stats show exactly what that commitment has produced:
Age: 48
Weight: 71.5 kg
Body Fat: 11.7%
Skeletal Muscle Mass: 40.0 kg
Metabolic Age: 36 years
His health markers are equally impressive:
Total Testosterone: 21.3 nmol/L
SHBG: 61 nmol/L
Calculated Free Testosterone: 305 pmol/L
These numbers reflect a man who has invested in both his health and longevity while maintaining an exceptional physique.
How Life Has Changed
For Phil, the biggest transformation goes far beyond looking lean.
He explains it best:
“I rise every day with intention to be the healthiest most best version of myself. Daily habits locked in, meal prep weekly, mindset locked and loaded.”
His healthy routines are no longer something he has to force—they’ve become part of who he is.
That’s the real power of Alpha Prime: creating habits that continue working long after motivation fades.
Advice for New Brothers
Phil keeps his advice straightforward:
“Follow the system. Stay consistent. If you want it you’ll do it.”
Success doesn’t come from doing something extraordinary once.
It comes from doing the right things consistently, day after day.
Trust the process, stay disciplined, and the results will follow.
Celebrate Phil Remedy
Phil’s journey is a reminder that it’s never too late to become your strongest self.
At 48, he’s healthier, leaner, and more energized than ever before—not because of luck, but because of consistent action and commitment to the Alpha Prime system.
Congratulations, Phil, on becoming an Alpha Supreme King. Your dedication, discipline, and example continue to inspire the Over 40 Alpha Brotherhood.
#GID
Funk and Team Over 40 Alpha Brotherhood
***
If you haven’t checked out the Over 40 One Year to Alpha program,
then I invite you to try it out for the first month, for just $1.
Can you complete the One Year to the Alpha challenge?
