Alpha Spotlight: Mikko Haarala Reduces 35lbs And Embraces The Alpha Attitude

Over 40 Alpha Virtue




The spotlight is on our 36-year-old brother from Finland who’s been kicking ass with the Funkster. He is Mikko Haarala!

He’s down 16kg from his ‘worst weight’ and has an Alpha attitude to #GID each day.

Look into Mikko’s impressive story…


Before Over 40 Alpha


“I have followed Funk's programs since 2011.

This year though has changed my life.

My sister took a photo then of me and my wife.

I was shocked because of that pic, because of how I had changed. Those days I had serious back issues.

I decided to change my life and I wanted to be the best version of myself…

I found Funk Roberts and his amazing versatile programs.

I had a few challenges on my route… In 2018 I had an accident in my mma training and I broke my ac-joint in my right shoulder.

It took time to recover, but my main focus was rehabilitation then and I was lucky to get back on track.

This year I broke my radius bone from my elbow when I was playing with my son in the yard.

Again rehabilitation was my key focus and I got back on track.

I'm so thankful that I can train again, I kept persevering and was able to come back stronger now than ever before.


After the Over 40 Alpha


​​”In 2011 my weight was about 96kg.

Today my weight is 82kg.

My overall well-being is much better.

I am faster, stronger, more flexible, more explosiveness and have better agility.

I have a more Alpha attitude.

I feel amazing.

I'm so thankful to Funk, you are really a true friend and awesome coach who has always supported me from the beginning.

I also want to give a special thanks to all The Brotherhood Brothers, Andy Tiet, Flex Marks and Sean Fagan.



Obey your daily program schedule and nutrition with consistency, you will have awesome results if so…

Plan your weekly workouts and nutrition every week.

For me, it's always Sunday.”


Thank you for sharing your journey, Mikko. Your journey is encouraging.

Keep getting it done the Alpha way! 



If you haven't checked out the Over 40 One Year to Alpha program,

then I invite you to try it out for the first month, for just $1.

Can you complete the One Year to the Alpha challenge?

funk roberts, over 40 alpha challenge

Try it here.