Alpha Spotlight: Knowlton Shredding Pounds And Embracing Discipline

Alpha Transformations



We are turning the spotlight on our 42-year-old American brother, who has successfully completed Phase 3 of the O40A journey and achieved his initial significant accomplishment. 

He has managed to shred more than 20lbs, reduce his body fat percentage to 12%, and is employing the newly acquired determination to excel both in his professional and personal spheres.

Check out the story of Knowlton Walsh…


Before Over 40 Alpha


“I had fallen into a bad depression after a breakup using alcohol as a crutch.

I had to find a way out to be a stronger and better man…”


After the Over 40 Alpha


​”O40A has been a game changer for my life!!

I am down over 20 lbs, from 210 lbs to 189 lbs.

I’m down from 19% to 12% body fat.

I fit into all my shirts from my 20s again and look way better in them now than I did back then. I haven’t had my blood work done yet but I feel as if there has been a huge boost in Testosterone and I have a libido like I haven’t had since my 20’s.
I have more energy, incredible balance and look better than I have in 10 years.

Sticking to the program has taught me the discipline I’ve never had.
I work in sales and the discipline I’ve learned in the program has given me the discipline and drive beyond the others who work in the same position for my company. More drive and grit=more money. It’s been phenomenal.

The brotherhood Facebook group has been a huge motivator seeing all the brothers get it done every day to help keep my “why” top of mind.

I wouldn’t be where I am without you guys!”



“Stick to the program and you will see results!

You absolutely cannot out-train a bad diet, I tried many times.

The nutrition has to go with the workouts hand in hand.”


Appreciate your willingness to share, Knowlton, and thank you for illuminating the potential that exists for all the O40A brothers. Keep GID! 



If you haven't checked out the Over 40 One Year to Alpha program,

then I invite you to try it out for the first month, for just $1.

Can you complete the One Year to the Alpha challenge?

funk roberts, over 40 alpha challenge

Try it here.