Alpha Spotlight: Doğa Gets A Young Athlete Body In O40A

Alpha Transformation




The spotlight is on our 45-year-old brother from Turkey who’s on his One Year to Alpha and mightily in the ALPHA ZONE!

He has mastered the program and his body and stance are looking like a young athlete!

Bravo to Doğa Doğu for being consistent! 

Read his story…


Before Over 40 Alpha


“I had been working out in the gym for a year but then stopped for almost a year and was feeling weaker actually.

I was gaining weight and didn’t know what to do about it.

I was feeling that I was capable and willing to do sports/exercise but had no idea where to start or what to do.”


After the Over 40 Alpha


​​“I have lost weight, and I am much fitter now!

Now I like what I see in the mirror. I am more agile and active in my daily life, the workouts are a part of my life now and I am proud.

I now have the discipline of having/preparing good food and respect for my body and health.

My trousers are loose now lol.

I have more self-confidence and people around me notice that it is nice.

I am more open to physical challenges and am more patient about my personal progress.

I have become capable of saying “no” to people in social circles when it comes to junk food or alcohol.

I have gained confidence and feel less dependent on people and on what they might think about me and my choices!

Frankly, when I look at my friends who are not doing any sports and are eating junk a lot I kind of feel sad on their behalf.”



“Consistency is the key to everything.

You continue bad habits consistently, you're gonna see the results. you continue good habits consistently (eating well, working out) you're gonna see the results.

Just keep on doing. and remember, mood follows the action and not the other way around”


Thank you for sharing Doğa. The brotherhood is stronger because of awesome gents like you. Keep inspiring others to live their best life!

Keep the Getting It Done attitude!



If you haven't checked out the Over 40 One Year to Alpha program,

then I invite you to try it out for the first month, for just $1.

Can you complete the One Year to the Alpha challenge?

funk roberts, over 40 alpha challenge

Try it here.