Author: Funk Roberts

Over 40 Superset Workout Video

One of the greatest techniques that you can use
to drive up the intensity of your workout along with the results that you are experiencing is that of supersets. Supersets have been traditionally employed by performing two exercises, back to back with no...

Bodyweight Workout

Follow along bodyweight workout I did at the gym the other day. Wanted to share one round with you. Come do this Bodyweight HIIT workout with me This is RAW but I like to take you inside my training sometimes. Perform each...

Over-40-Alpha-Virtue

Over 40 Alpha Virtue: Ambitious

Start, Grow and Scale: Ambitious What do you think it takes to be successful?  A steadfast aim in a single direction to a worthwhile goal. That’s why most people fail, their focus is spread too thin- like they are chasing 3 rabbits...

Alpha-Transformations

Alpha Spotlight: Darren In The Best Shape Of His Life At 51

OVER 40 ALPHA TRANSFORMATION: DARREN STRATTON We highlight our 51-year-old British brother who successfully completed the One Year to Alpha challenge and has carried on a brand new self! Check out the amazing story of Darren Stratton…     “Before starting the...