Author: Funk Roberts

Over 40 Superset Workout Video

One of the greatest techniques that you can use
to drive up the intensity of your workout along with the results that you are experiencing is that of supersets. Supersets have been traditionally employed by performing two exercises, back to back with no...

Bodyweight Workout

Follow along bodyweight workout I did at the gym the other day. Wanted to share one round with you. Come do this Bodyweight HIIT workout with me This is RAW but I like to take you inside my training sometimes. Perform each...

Over 40 Alpha Virtue

Over 40 Alpha Virtue: Well Read

Brain Activity: Well Read “Not All Readers Are Leaders, But All Leaders Are Readers” Harry S Truman, the 33rd president of the United States famously quoted. The importance of reading cannot go unnoticed. There is a wealth of information just waiting to...

Over 40 Alpha Virtue

Over 40 Alpha Virtue: Great Sense Of Humor

Bonding Mechanism: Great Sense Of Humor One Alpha trait that is easy to skip over is a laughable trait. It is one’s ability to harness and maintain a great sense of humor. Great Sense Of Humor They say life is 10% in...

Alpha Transformations

Alpha Spotlight: Antony Is At His Fittest In The O40A

OVER 40 ALPHA TRANSFORMATION: ANTONY GIMUSIC We are featuring our 57-year-old American brother who has dropped 9lbs of belly fat and at his fittest since his youth.  Check the story of Antony Gimusic!     “My wife told me my I need...