Author: Funk Roberts

Over 40 Superset Workout Video

One of the greatest techniques that you can use
to drive up the intensity of your workout along with the results that you are experiencing is that of supersets. Supersets have been traditionally employed by performing two exercises, back to back with no...

Bodyweight Workout

Follow along bodyweight workout I did at the gym the other day. Wanted to share one round with you. Come do this Bodyweight HIIT workout with me This is RAW but I like to take you inside my training sometimes. Perform each...

Over 40 Alpha Funk Roberts

5 Ways To Banish The Dad Bod And Get Fit Forever

Have you ever had people make jokes about your “dad bod” when you thought you were in pretty good shape? It’s a run-of-the-mill insult to all the dads out there that have let themselves go because life gets busy. 5 WAYS TO...

Over 40 Alpha Virtue

Over 40 Alpha Virtue: Incentives

The Hidden Forces: Incentives This is one of the most powerful things in the universe!  Incentives promote productivity in several ways. Knowing the drive and passion behind your actions can help you determine how to best stimulate and move yourself to reach...

Alpha Transformations

Vincson Has Developed A Strong Body With 11% Body Fat In O40A

OVER 40 ALPHA TRANSFORMATION: VINCSON GREEN   We are featuring our 61-year-old American brother. He has shown huge dedication to the brotherhood. He is a steady source of inspiration.   He’s down to 11% body fat and feeling absolutely great after one year...

Over 40 Alpha Virtue

Over 40 Alpha Virtue: The Focusing Effect

Distinct Information: The Focusing Effect The focusing effect is the inclination for the brainpower to depend too much on the first point it received in relation to decisions shaped later on. The Focusing Effect Take a minute to think back to when...