All forms of exercises will help to stimulate the release of testosterone not only during the workout but research show that you can also spike T-Levles post workouts as well. Short, total body workouts with resistance that are high intensity will work...
Author: Funk Roberts
Best Protein Powder For Men Over 40 (VIDEO)
Are you sick of taking protein powders that do not give you the results you are looking for? All of your hard earned money spent on powders that over charge and under deliver. Even worse is taking protein powder supplements that leave...
5 Best Abs and Core Exercises
The one thing I will premise this information is by saying that unless you burn the fat that surrounds the abs region you will never see your abs. You can build them and they can become stronger, but you will never see...
Over 40 Superset Workout Video
One of the greatest techniques that you can use to drive up the intensity of your workout along with the results that you are experiencing is that of supersets. Supersets have been traditionally employed by performing two exercises, back to back with no...
Bodyweight Workout
Follow along bodyweight workout I did at the gym the other day. Wanted to share one round with you. Come do this Bodyweight HIIT workout with me This is RAW but I like to take you inside my training sometimes. Perform each...
Alpha Spotlight: Ruben Has Developed More Energy And Up To Huge Improvements In O40A
OVER 40 ALPHA TRANSFORMATION: RUBEN MARTINEZ We are turning the spotlight on our 49-year-old brother from Spain who got his mojo back while dropping stubborn belly fat! Check out the story of Rubén Martínez… “My life was very good before...
Alpha Spotlight: Jeremy Is Reaping Strength And Stamina In Just 3 Months
OVER 40 ALPHA TRANSFORMATION: JEREMY CHRISTOPHERSON We are turning the spotlight on our 48-year-old American brother who’s dropping sizes in clothing while gaining confidence and mental clarity in just the first 3 months! Check out the story of Jeremy Christopherson… ...
Alpha Spotlight: Tom Lost 17lbs And Abs Are Popping Out In First Half Of O40A
OVER 40 ALPHA TRANSFORMATION: TOM LEWIS We are turning the spotlight on our 59-year-old Texan brother who’s halfway through the one year to Alpha and down 17lbs! Check out the story of Tom Lewis… “Before O40A I could not shed...
Alpha Spotlight: RJ Gains Confidence And Achieves His Health Goals In Just 90 Days
OVER 40 ALPHA TRANSFORMATION: RJ GRIFFITH We are turning the spotlight on our 33-year-old brother who lost 20 lbs and down to 13% body fat within 90 days of the O40A. Check out the story of RJ Griffith… “I was...
Alpha Spotlight: Billy Lost 11lbs And 8% Body Fat In Just 3 Months
OVER 40 ALPHA TRANSFORMATION: BILLY BEASLEY We highlight our 50-year-old Texan brother who’s dropped 11lbs, 8% body fat, and is no longer in the pre-diabetic range after just 3 months in the O40A. Check out the story of Billy Beasley… ...
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