Author: Funk Roberts

Over 40 Superset Workout Video

One of the greatest techniques that you can use
to drive up the intensity of your workout along with the results that you are experiencing is that of supersets. Supersets have been traditionally employed by performing two exercises, back to back with no...

Bodyweight Workout

Follow along bodyweight workout I did at the gym the other day. Wanted to share one round with you. Come do this Bodyweight HIIT workout with me This is RAW but I like to take you inside my training sometimes. Perform each...

Alpha Spotlight

Alpha Spotlight: Victor Cut Weight To 30lbs In O40A

OVER 40 ALPHA TRANSFORMATION: VICTOR MYLES    The limelight is center to our 55-year-old brother from California who lost 30lbs, dropped 4 sizes in his waist, 2 sizes in shirts, and became a living proof of being an Over 40 ALPHA! All...