Over 40 Alpha Virtue: Beliefs Of The O40A

Over 40 Alpha Virtue

In Control: Beliefs Of The O40A

Stay focused on what’s within your control, and you’ll live your life in an Alpha state of mind. 

Alpha has empowering energy. Alpha is accepting what it is.

Beliefs Of The O40A

In my late thirties, the job I was working pushed me to work long hours…

Each late night was like a badge of honor making me feel like the man I need to be to provide.

This then fueled the post-work beers that we’re so well deserved.

The beers then pushed the workouts to another day…

And before I knew it… 

This beast was on my heels before I even knew what it was…

 

The love handles got bigger…

My energy plummeted like clockwork each afternoon…
My manliness-o-meter was hitting an all-time low.

 

It felt like my muscles were trying to run away from me…

And my fat cells held on tight like a teenager desperate for love…

No matter what I did in the gym.

 

This was what put me on the path to hunt down the beast that was keeping me from being the man that once looked back at me in the mirror.

Science soon proved to me that my body actually was turning against me…

Our biology has fault lines once we pass 40.

 

Sarcopenia is this beast that makes men lose as much as 3% to 5% of their muscle mass each decade after the age of 30.

But you know Sarcopenia’s enemy?

EXERCISE.

 

The entire O40A program is designed to put the beast to bed, and take back control of our bodies.

That’ll give us abs in our sixties…

Have we kicking more ass in the gym than the 20-year-olds…

And has energized us all day and night

over 40 alpha virtue

 

over 40 alpha virtue

 

So when you’re not seeing a six-pack in the mirror…

Or huge biceps…

At least know that you’re putting the beast at bay and taking control of your own body.

We’re building a lifestyle here… 

not just flashy arms to show off in a beater. (but that’ll come)

 

Keep getting it done and know that you’re doing more for your body than you can physically see from body definition.

 

-Funkster

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