OVER 40 ALPHA TRANSFORMATION: DAN SPROULE Today, we’re excited to celebrate Dan Sproule, a 57-year-old Alpha brother from Missouri who proved that setbacks don’t have to define your future. After battling COVID, pneumonia, and long COVID, Dan refused to let those challenges...

OVER 40 ALPHA TRANSFORMATION: PHIL REMEDY Age is often used as an excuse. Phil Remedy chose to make it to his advantage. At 48 years old, Phil has transformed himself into the healthiest, strongest version he’s ever been. With visible abs, lean...

OVER 40 ALPHA TRANSFORMATION: TERRY MCKENNA Today, we’re proud to spotlight Terry McKenna, a 50-year-old Alpha Brother from the United Kingdom, who has reached an incredible milestone: Alpha OG status after completing Phase 12. Through discipline, consistency, and commitment to the process,...

OVER 40 ALPHA TRANSFORMATION: TERRY MCKENNA At 50 years old, Terry McKenna has just completed Phase 9 of the O40A program, a milestone earned through discipline, structure, and relentless consistency. His journey is a powerful reminder that becoming Alpha over 40 isn’t...

OVER 40 ALPHA TRANSFORMATION: DAVID LIVINGSTON From questioning his fitness results at 55 to standing tall as an Alpha Supreme King at 60, David Livingston has proven that strength, vitality, and growth know no age limits. His five-year journey through the Over...