Day: January 12, 2022

Alpha Transformations

Alpha Spotlight: Sarf Gets His Six Pack In The O40A

OVER 40 ALPHA TRANSFORMATION: SARF GULZAR   We turn on the spotlight to our 48-year-old brother from the UK. He is 18 months in the O40A and put in so much effort and hard work! He has shown progress through the phases...

Over 40 Alpha Virtue

Over 40 Alpha Virtue: Can Control His Emotions

Guiding Behaviors: Can Control His Emotions They say there are two brains within us… The thinking brain… And the feeling brain. You may know all the benefits of working out and not eating cake for breakfast but the feeling brain is often...

Over 40 Alpha Virtue

Over 40 Alpha Virtue: Speak Your Truth

Life Of Authenticity: Speak Your Truth Speaking your truth isn't always effortless. It requires an understanding of your thoughts and feelings with the confidence and conviction to express yourself even if uncomfortable. Speak Your Truth The oldest part of our brain is...