The Ultimate Kettlebell Workout (Kettlebell Khaos)

All forms of exercises will help to stimulate the release of testosterone not only during the workout but research show that you can also spike T-Levles post workouts as well. Short, total body workouts with resistance that are high intensity will work to stimulate the greatest release of testosterone. On the other hand doing, long…

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Best Protein Powder For Men Over 40 (VIDEO)

Are you sick of taking protein powders that do not give you the results you are looking for? All of your hard earned money spent on powders that over charge and under deliver. Even worse is taking protein powder supplements that leave you with all the unwanted, popular side effects and problems that you or…

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5 Best Abs and Core Exercises

The one thing I will premise this information is by saying that unless you burn the fat that surrounds the abs region you will never see your abs. You can build them and they can become stronger, but you will never see them. You need low body fat to reveal your six-pack and you can…

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Over 40 Superset Workout Video

One of the greatest techniques that you can use
to drive up the intensity of your workout along with the results that you are experiencing is that of supersets. Supersets have been traditionally employed by performing two exercises, back to back with no rest in between. Most commonly, two opposing – or antagonistic muscle groups are…

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Bodeyweight Workout

Follow along bodyweight workout I did at the gym the other day. Wanted to share one round with you. Come do this Bodyweight HIIT workout with me This is RAW but I like to take you inside my training sometimes. Perform each exercise for 45 seconds of work followed by 15 seconds rest. Rest for…

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The Best Smoothie To Jumpstart Your Testosterone And Burn Fat

  By now you likely have a pretty good idea of the fact that what you eat will dictate how much testosterone you are producing. While there are many other factors that go along with it, make no mistake, food matters. Eat the wrong type of food and you can kiss your testosterone levels goodbye.…

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